Course Outline
Course Syllabus
Link for Nutrition Project
MyFitnessPal
Helpful Links for Fitness Project
Static Stretches Dynamic Warmup Dynamic Warmup 2
Strength Training Strength Training 2 Warm Up
Workout Routine for Beginners Cool Down Yoga Stretches
Two/Three Week Class View
Thursday - January 29, 2020 - Working on Study Guide for Unit 1 Test (Chapters 1 & 2)
Homework = Study for Test
Friday - January 30, 2020 - Unit 1 Test (Chapters 1 & 2)
Homework = None
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Monday - February 3, 2020 - Chapter 3 Lesson 1 (Developing Your Self-Esteem)
Homework = Pg. 71 (1-5)
Tuesday - February 4, 2020 - Chapter 3 Lesson 2 (Developing Personal Identity and Character)
Homework = Pg. 77 (1-5)
Wednesday - February 5, 2020 - Guest Speakers - Memorial Behavioral Health
Homework = None
Thursday - February 6, 2020 - Chapter 3 Lesson 3 (Expressing Emotions in Healthful Ways)
Homework = Pg. 86-88 (1-6) (12-19) (25-32)
Friday - February 7, 2020 - Chapter 3 Quiz
Homework = None
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Monday - February 10, 2020 - Chapter 4 Lesson 1 (Understanding Stress)
Homework = Pg. 96 (1-5)
Tuesday - February 11, 2020 - Chapter 4 Lesson 2 (Managing Stress)
Homework = Pg. 101 (1-5)
Wednesday - February 12, 2020 - Guest Speakers - Memorial Behavioral Health
Homework = None
Thursday - February 13, 2020 - Chapter 4 Lesson 3 (Coping with Loss and Grief)
Homework = Pg. 108-110 (1-6) (13-20) (26-33)
Friday - February 14, 2020 - No School
Homework = None
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Monday - February 17, 2020 - No School...Holiday
Homework = Quiz Tomorrow
Tuesday - February 18, 2020 - Chapter 4 Quiz
Homework = None
Wednesday - February 19, 2020 - Guest Speakers - Memorial Behavioral Health
Homework = None
Thursday - February 20, 2020 - Chapter 5 Lesson 1 (Dealing with Anxiety and Depression)
Homework = Pg. 117 (1-5)
Friday - February 21, 2020 - Chapter 5 Lesson 2 (Mental Disorders)
Homework = 121 (1-5)
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Monday - February 24, 20220 - Chapter 5 Lesson 3 (Suicide Prevention) & Lesson 4 (Getting Help)
Homework = Pg. 132-134 (1-5) (10-24) (29-33)
Tuesday - February 25, 2020 - Chapter 5 Quiz
Homework = None
Wednesday - February 26, 2020 - Guest Speakers - Memorial Behavioral Health
Homework = None
Thursday - February 27, 2020 - Unit 2 Study Guide
Homework = Study for Test
Friday - February 28, 2020 - Unit #2 Test (Chapters 3, 4, 5)
Homework = None
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Monday - March 2, 2020 - Chapter 10 Lesson 1 (The Importance of Nutrition)
Homework = Pg. 257 (1-5)
Tuesday - March 3, 2020 - Chapter 10 Lesson 2 (Nutrients)
Homework = Pg. 265 (1-5)
Wednesday - March 4, 2020 - Chapter 10 Lesson 3 (Healthy Food Guidelines)
Homework = Pg. 273 (1-5)
Thursday - March 5, 2020 - Chapter 10 Lesson 4 (Nutrition Labels and Food Safety)
Homework = Pg. 284-286 (1-5) (9-14) (18-23) (27-32)
Friday - March 6, 2020 - Chapter 10 Quiz
Homework = Nutrition Project Food Journal
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Monday - March 9, 2020 - Media Center (Working on Nutrition Project)
Homework = None
Tuesday - March 10, 2020 - Media Center (Working on Nutrition Project)
Homework = None
Wednesday - March 11, 2020 - Media Center (Working on Nutrition Project)
Homework = Project Due Tomorrow!
Thursday - March 12, 2020 - Chapter 11 Lesson 1 (Maintaining a Healthy Weight)
Homework = Pg. 296 (1-5)
Friday - March 13, 2020 - Chapter 11 Lesson 2 (Body Image and Eating Disorders) & Lesson 3
(Lifelong Nutrition)
Homework = Pg. 312-314 (1-6) (11-17) (24-29)
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Monday - March 16, 2020 - Chapter 11 Quiz
Homework = None
Tuesday - March 17, 2020 - Chapter 12 Lesson 1 (Benefits of Physical Activity) and Lesson 2
(Improving Your Fitness)
Homework = Pg. 323 (1-5) & Pg. 330 (1-5)
Wednesday - March 18, 2020 - Chapter 12 Lesson 3 (Planning a Personal Activity Program) and
Lesson 4 (Fitness Safety & Avoiding Injuries)
Homework = Pg. 346-348 (1-5) (9-14) (18-23) (27-32)
Thursday - March 19, 2020 - Chapter 12 Quiz
Homework = Unit #3 Test Tomorrow
Friday - March 20, 2020 - Unit #3 Test
Homework = None